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Liz MacNiven is the official Life Coach for Energie Fitness for Women in St Albans. As part of the empower programme, she delivers the workout mind set session to all new members signing up. As far as we know, no other clubs or gyms in the area offer this service to their members.
As well as offering the empower program and other similar gym programs, the Energie St Albans team hold regular evenings for members. Contact them directly on 01727 811117 and ask to speak to either Callum or Heather to find out more.
Click here to read an article on the program from the Herts Advertiser of Thursday May 26, 2011 : newspaper article
You can find out more about the club on their web page by clicking on this link : http://www.effw.co.uk/stalbans/
